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Diposkan oleh admin on 8:33 AM

Each person would want to live with a healthy pattern, but sometimes it is difficult to happen because the situation is not possible. Now if we include people who want to live healthy but do not want to bother, why not try the following things? Drinking a glass of fruit juice every day.

Cleaning the teeth regularly use mouthwash or dental floss. Tea, take the time to drink a cup of tea can protect us from heart disease and cancer. Talking with pets. Although there was a little weird, according to experts in the International Conference on Human-Animal Interaction, talking with pets can help improve your health.

Sitting in a chair properly to avoid back pain. Breathe deep. Do not forget to watch funny movies. Call a friend. Stretches the muscles during exercise. And the last Caring for our feet, to wash the feet daily with warm soapy water.

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